Alpha-linolenic acid (ALA), found in plant sources like flaxseeds and walnuts, is often marketed as a plant-based alternative to the long-chain omega-3 fatty acids found in fish. However, the biochemical reality tells a different story. ALA must be converted into eicosapentaenoic acid (EPA) and subsequently into docosahexaenoic acid (DHA) to provide the same neurological and anti-inflammatory benefits as marine-derived omega-3s. But this conversion process is strikingly inefficient—typically les
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Alpha-linolenic acid (ALA), found in plant sources like flaxseeds and w…
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FacebookJustine Stenger - Cellular Nutrition
Rationale: - a. Linoleic: Linoleic acid is an essential omega-6 fatty acid that the body cannot produce on its own, so it must be obtained through diet. Essential fatty acids are crucial for various bodily functions, including brain development, inflammation control, and blood clotting . - b. Arachidonic: Arachidonic acid is an omega-6 fatty acid, but it's not considered essential because the body can synthesize it from linoleic acid . - c. VFA: VFA stands for Volatile Fatty Acids. These are pro
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Rationale: - a. Linoleic: Linoleic acid is an essential omega-6 fatty acid …
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Cardiolipin’s Dependency on Omega-6 (Linoleic Acid) Cardiolipin, a key phospholipid in the inner mitochondrial membrane, relies on linoleic acid (18:2, n-6) for optimal electron transport chain (ETC) function, cristae structure, and oxidative phosphorylation. Excess saturated fat intake reduces linoleic acid incorporation, leading to a more rigid membrane and impaired mitochondrial efficiency. This shift results in: Reduced ETC Efficiency – Electron leakage, increased ROS, and metabolic dysfunct
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Have you heard of CLA? CLA, or Conjugated Linoleic Acid, is a naturally occurring fatty acid found in grass-fed meats, pasture-raised eggs, and organic dairy. Your body actually uses it to help burn fat, maintain lean muscle, and even target stubborn areas that diet and exercise alone sometimes can’t reach. While you can get CLA from food, most of us don’t eat enough of these sources every day to get the benefits. That’s where CLA-1000 comes in—it’s a concentrated supplement designed to give you
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