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Cortisol = body fat If cortisol doesn't go down, fat won't budge. These are the best ways to reduce it: 1. Don't do so much cardio Excessive cardio, especially when combined with an aggressive caloric deficit, keeps cortisol elevated for longer than necessary, working against you instead of helping you lose fat. 2. Stop sleeping different schedules every day An irregular sleep schedule confuses the natural rhythm of cortisol, which should drop at night and rise gradually in the morning. The inco
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