Grow your glutes, quads, and hamstrings
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YouTubeFitonomy
Grow your glutes, quads, and hamstrings
This leg routine hits everything. start with squat pulses for constant tension on the quads and glutes. move into single-leg RDLs to build hamstring strength and improve glute control. add band kickbacks to isolate and squeeze the glutes. power up with hip thrusts to build real glute strength and size. finish with calf raises to strengthen and ...
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