Build Muscle & Strength With The Leg Extension
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YouTubebrockashby
Build Muscle & Strength With The Leg Extension
How to use the leg extension for more muscle and strength 💪 The lean back leg extension, achieves a deeper stretch in quads at the bottom of the rep, making it really good for building muscle. The more stable an exercise is the stronger you will be. Put these two together and the legs extension is a great muscle builder.
2.7K views1 month ago
Shorts
✅ Do Leg Extensions LIKE THIS! 1) Position your legs about hip-width apart 2) Grip the handles firmly to keep your glutes on the seat 3) Align your knees with the machine’s pivot point 4) Fully extend your legs and control the movement on the way down Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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✅ Do Leg Extensions LIKE THIS! 1) Position your legs about hip-width apart 2) Grip
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