ULTIMATE GUIDE to BIG LATS (10 Best Exercises, Programming, Injury Prevention, Reps, Etc!)
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YouTubeGeoffrey Verity Schofield
ULTIMATE GUIDE to BIG LATS (10 Best Exercises, Programming, Injury Prevention, Reps, Etc!)
The Latissimus Dorsi, colloquially known as the lats, are a powerhouse of a muscle located on the back of the back. Erm, the back. On the back. Yes. THE LATS are mainly responsible for shoulder extension, so bringing the arm from above the body down alongside it, like in a pullup, pulldown, row or deadlift, all of which happen to be dope-ass ...
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