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🧠If you understand the mechanism, you will never need to memorize it!🤓👉Every breath you take depends primarily on three skeletal muscles: 🫁 Diaphragm – the main muscle of inspiration. When it contracts, it flattens and increases the volume of the thoracic cavity, allowing the lungs to expand. 🫁 External intercostals – elevate the ribs and assist the diaphragm during inspiration. 🫁 Internal intercostals – primarily active during forced expiration, helping depress the ribs and push air out o
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4 Step Breathing Exercise for Instant Calm 1. Inhale slowly through your nose for 4 seconds 2. Hold your breath for 4 seconds 3. Exhale slowly through your mouth for 4 seconds 4. Hold your breath for 4 seconds FAQs and Tips What if the breathing exercise feels too slow or too fast? Everyone's lungs are different! The Pocket Breath Coach app lets you easily customize the timing so it feels comfortable and relaxing to you. Available on the App Store and Google Play. Search for “Pocket Breath Coach
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