15-minute, completely seated chair yoga practice - Body Positive Yoga
15-minute, completely seated chair yoga practice - Body Positive Yoga
Jan 31, 2020
bodypositiveyoga.com
Chair Yoga is for everyone! ⁠ ⁠🪑⁠ Please share this with anyone who needs yoga and would be curious to try some accessible, adaptable practices with a chair for support. You can also adapt these to standing poses, like yoga teacher Stacey (@shetalkstoravens) is doing here.⁠ 💖⁠ We love making our classes accessible! What do you think of this practice? Please let us know in the comments.⁠ ⁠ #yoga #chairyoga #yogateacher | Subtle Yoga with Kristine Weber
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Chair Yoga is for everyone! ⁠ ⁠🪑⁠ Please share this with anyone who need…
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