Kettlebell Turkish Get Up Tutorial (Step by Step)
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YouTubeNeuStrength | Personal Trainer Wilmington NC
Kettlebell Turkish Get Up Tutorial (Step by Step)
The Turkish Get Up is one of the most complete movements in kettlebell training. It builds shoulder stability, core strength, and full body coordination all in one exercise. Here is how to do it step by step. Start Position Lie on your back, kettlebell in left hand, left knee bent, right arm and leg at 45 degrees Roll to Elbow Drive through ...
1.1K views2 months ago
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