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Jumping In: What Needs to Come First This isn’t about being strict or taking the fun out of swimming — it’s about setting kids up for success in their swim journey. Jumping into the water should only happen once a few important skills are solidly in place: 1. The child can fully submerge without hesitation. 2. They come up without ...
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Vertical and horizontal jump performance gives us a useful window into sprint ability because they share some of the same underlying qualities…producing high force relative to body mass and accelerating the COM quickly. We typically sprint two to three times per week, and we’ll usually jump on those same days. How we pair the jumps depends on the goal of the session. On acceleration focused days, I’ll often use more horizontal jumps or bounds, where ground contact times are generally longer and
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