Julie Durda | Biography
Julie Durda | Biography
10 viewsApr 21, 2022
biographyhost.com
LATEST ON IRMA - Local 10's Julie Durda has the latest information on Irma as it remains a Category 5 hurricane and continues to strengthen. http://bit.ly/2eYu9hD | WPLG Local 10
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LATEST ON IRMA - Local 10's Julie Durda has the latest information o…
1.1M viewsSep 5, 2017
FacebookWPLG Local 10
52K views · 847 reactions | Ahhh, this UPPER BODY from this weeks weekly workout plan was KILLER 掠 NOTE: all “no bench” or easier exercises are listed in the app programming under “alternate exercises” ! Here’s a variation of the giant 30-minute workout from inside the app  #armday #dumbbellworkout #homeworkout #athomeworkouts #workoutroutine #dumbbells | Movement With Julie | Facebook
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52K views · 847 reactions | Ahhh, this UPPER BODY from this week…
21.1K views3 weeks ago
FacebookMovement With Julie
WANT A STRONG CORE?! Try this workout! 🔥 it came straight from inside my dumbbell only weekly workout plan! 🔗 on my page to learn more & join! #abworkout #coreworkout #corestrength #homeworkouts #athomeworkouts #workoutathome #workoutfromhome | Movement With Julie
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WANT A STRONG CORE?! Try this workout! 🔥 it came straight from ins…
15.3K viewsDec 5, 2023
FacebookMovement With Julie
Strong Core Dumbbell Workout straight from inside my dumbbell only weekly workout plan 🤝💯 give this one a try and let me know how it goes! READY TO QUIT THE GYM? I’ve got a PLAN for you! 🔗 on Movement With Julie page 👏🏼 #coreworkout #abworkout #corestrength #homeworkout #workoutideas #workoutplan | Movement With Julie
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Strong Core Dumbbell Workout straight from inside my dumbbell …
28.9K viewsSep 12, 2024
FacebookMovement With Julie
DAY 1/4 : FULL UPPER BODY: DEETS IN CAPTION⬇️ @AYBL WARM UP ————— 10 minutes on treadmill at Speed 3, Incline 1 5 minute stretch WORKOUT ——————- *60 second rest in between sets 3 SETS OF 10 SHOULDER PRESSES 3 SETS OF 8 FRONT RAISES 3 SETS OF 10 TRICEP EXTENSIONS 2 SUPERSETS OF 5 CHEST PRESSES INTO 5 CLOSE GRIP PRESSES 4 SETS 8 OF BENT OVER ROWS 3 SETS OF 8 BICEP CURLS #4daysplit #workoutsplit #newtogym #beginnerworkout #dumbbellonly #shygirlworkout #dumbellonly #upperbodyworkout #gymtok
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DAY 1/4 : FULL UPPER BODY: DEETS IN CAPTION⬇️ @AYBL W…
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Julie | Dumbbell Workouts on TikTok
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Julie | Dumbbell Workouts on TikTok
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24K views · 144 reactions | Are you a BUSY mom Strugging to get you…
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FacebookMovement With Julie
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Julie Durda on Instagram: "Happy Tuesday!! Ready or not here we g…
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Dumbbell Workouts For Women on Instagram: "These.. core stability …
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Julie Durda on Instagram: "Hopefully your hanging out with …
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CORE was on fire, you’ve gotta try this 🔥 looking to QUIT the gym and …
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South Florida should expect afternoon storms
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