When it comes to intermittent fasting, I find that often people eat late at night and then don't eat until noon or later. I prefer to eat a light dinner earlier in the evening to give my body a chance to digest the food I've eaten before it's time to go to sleep. | Joel Fuhrman, M.D.

What began as a passion for nutrition has become a life-changing movement—helping thousands reverse disease, reclaim their vitality, and thrive well into the future. 🌱 Hi, I’m Dr. Fuhrman—NYT best-selling author, founder of the Nutritional Research Foundation, and creator of research-backed supplements developed to optimize health and longevity. After decades of helping patients heal through food, I saw the extraordinary potential of a nutrient-dense, plant-rich lifestyle to not just prevent—bu

What began as a passion for nutrition has become a life-changing movement—helping thousands reverse disease, reclaim their vitality, and thrive well into the future. 🌱 Hi, I’m Dr. Fuhrman—NYT best-selling author, founder of the Nutritional Research Foundation, and creator of research-backed supplements developed to optimize health and longevity. After decades of helping patients heal through food, I saw the extraordinary potential of a nutrient-dense, plant-rich lifestyle to not just prevent—bu