The CDC urges women to take 400 mcg of folic acid every day, starting at least one month before getting pregnant, to help prevent major birth defects of the baby’s brain and spine. Our bodies use folic acid to make new cells. | Nebraska Department of Health and Human Services | Facebook
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The CDC urges women to take 400 mcg of folic acid every day, startin…
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22K views · 447 reactions | Folic acid is a synthetic form of folate. Yes we need FOLATE! Natural food sources are in lentils, leafy greens, organ meats and nutritional yeast. Not Pop Tarts. Thank you @Gary Brecka. #folate #folatedeficiency #folatevsfolicacid #folatevsfolicacid #kidfood #kidfoodhacks | New Day Whole Health | Facebook
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Folate is not the same thing as folic acid. Folate is a beneficial nutrient found in plant foods, and synthetic folic acid from supplements and fortified foods is linked to an increased risk of cancer. Folic acid is often given to pregnant women to prevent neural tube defects. Instead, we should focus on encouraging pregnant women to eat a diet high in folate, like dark leafy greens, broccoli, and beans. | Joel Fuhrman, M.D.
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