IT Band Syndrome—What works? What doesn’t? Why? [2024]
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🛠IT Band Syndrome Rehab🛠 🧨First off, stop smashing or rolling your IT Band. This tissue is more like fascia than muscle, which means it is super strong and there is no amount of foam rolling that is going to be able to “loosen” it up, so just stop. 🧨Now that we have that out of the way, the IT Band is a long band that travels from the anterior / lateral hip down the outside of the leg to the outside of the knee and it can get angry when the hips aren’t mobile or strong enough to do their job
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