The SMALL habits No One Talks About🤯 Champions are made, not born💯 And it doesn’t start with trophies, medals, or championship moments. It starts with the smallest decision you make each morning—making your bed. When you make your bed, you win your first battle of the day. You prove discipline matters MORE than motivation. You take control of the controllable—and that mindset follows you into your training, your school day, your job, and your life. The greatest athletes, coaches, and leaders a
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The SMALL habits No One Talks About🤯 Champions are made, not b…
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Score more. Win more. It really is that simple🤼‍♂️🔥 And this drill? Do it EVERY DAY if you want to build a non-stop scoring mindset💯🫡 Inspired by @bo.bassett, this sequence forces you to chain wrestle, stay aggressive, and keep your pace redlined from the first whistle. Run it for 5 straight minutes — no breaks, no pauses, no thinking. Just scoring👇 1️⃣ Snap-Down to Go-Behind HARD CUT 2️⃣ Outside Step High-C HARD CUT 3️⃣ Fireman’s Carry Straight to their back REPEAT If this were an actual m
Score more. Win more. It really is that simple🤼‍♂️🔥 And this drill? Do i…
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Every. Detail. MATTERS💯🔥 The difference between finishing and falling short? Just a few inches. From the front headlock — bring your legs up close to load power through your hips, and clamp your elbows tight to drive pressure down. That extra weight keeps them from circling out or diving on your legs while you cut your angle and chase the score📐😤 | Jacob Howland
Every. Detail. MATTERS💯🔥 The difference between finishing and f…
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You’re Missing Power From ONE Simple Step…🤔⚡️ Most wrestlers don’t realize that taking a small angled backstep during your level change actually loads your legs and generates WAY more power in your shots🔋💥 It works just like a slingshot—the farther you pull it back, the more force it fires forward✅ That slight backstep primes your quads, hips, and glutes so your penetration step hits harder, faster, and with cleaner drive-through power🔥 Just make sure you keep your hips underneath you, keep
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You’re Missing Power From ONE Simple Step…🤔⚡️ Most wrestlers d…
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New look Howland ready to make splash this fall
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New look Howland ready to make splash this fall
4 months ago
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Never forget where you came from—or how far you’ve grown🙏 Back in 2020, when the world shut down, I packed my bags and moved to Key West. My first job there? Long days on snorkel boats and sunset cruises. Captain B (and a few other legends down here) showed me what real leadership looks like— owning mistakes before anyone notices, pitching in when the team’s overwhelmed, keeping a cool head when things go sideways, and always doing the right thing even when nobody’s watching. Well…except for th
Never forget where you came from—or how far you’ve grown🙏 Ba…
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Real power doesn’t argue—it executes💣 Stop feeding people who only want your reaction. They’re not after truth—they’re after attention. Lions don’t argue with hyenas. Kings don’t wrestle in the mud to prove they’re royalty. Silence is strength. Focus is power. Energy is currency—spend it where it compounds, not where it drains⚡️ 👑Protect your energy & STAY on the throne. 💯Follow @jjhowland for more real-talk on boundaries, discipline, and staying locked in when the world wants a reaction. | J
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Real power doesn’t argue—it executes💣 Stop feeding people wh…
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