How to WARM UP before a workout! (The RIGHT WAY)
0:58
YouTubeMax Euceda
How to WARM UP before a workout! (The RIGHT WAY)
Here is everything you need to know about warming up for a workout. First, before you even touch a weight, you should always do something to increase blood flow, whether that’s 5 minutes of walking to get your heart rate up, or just some light dynamic stretching to loosen up your joints. Then for your first exercise, if it’s something ...
566K viewsJul 2, 2023
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