These 2 Exercises Changed How I Walk as an Amputee
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YouTubeAdaptive Amputees
These 2 Exercises Changed How I Walk as an Amputee
Walking with a prosthetic leg takes more than just practice—it takes strength and stability. Here are two workouts that help me stay strong and balanced on my prosthetic: 1️⃣ Farmer’s carries for total-body control and endurance 2️⃣ Calf raises (and single-leg balance on my prosthetic) for socket stability and confidence Whether you ...
1.9K views1 month ago
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