12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
9.5M viewsSep 22, 2021
Shorts
Mastering Front Splits: Effective Stretching Techniques
0:39
1.8M views
Mastering Front Splits: Effective Stretching Techniques
stretch.and.train
Front Split Stretch Series | Flexibility Stretches for Splits
0:35
943 views
Front Split Stretch Series | Flexibility Stretches for Splits
Mindful Movements
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.5M viewsFeb 1, 2022
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
271.2K viewsFeb 8, 2022
GET YOUR SPLITS FAST / Hips & Legs Flexibility | 28 DAY SPLITS CHALLENGE | 11 MIN | Daniela Suarez
13:06
GET YOUR SPLITS FAST / Hips & Legs Flexibility | 28 DAY SPLITS CHALLENGE | 11 MIN | Daniela Suarez
YouTubeDaniela Suarez
144.6K viewsFeb 15, 2022
Top videos
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.6M viewsMay 26, 2024
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
YouTubeAnna McNulty
4.2M viewsJan 8, 2022
10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
10:19
10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
YouTubefabulous50s
617.6K viewsMar 8, 2023
Yoga for Splits
The Prana Sutra Series Day 2 | Calm Mind & Reduce Stress in 1Minute | Shilpa Shetty Yoga
0:26
The Prana Sutra Series Day 2 | Calm Mind & Reduce Stress in 1Minute | Shilpa Shetty Yoga
YouTubeShilpa Shetty Kundra
713 views15 hours ago
Insomnia | Yoga For Insomnia | Yoga For Sleep | Bedtime Yoga Stretch | Setu Bandhasana #Insomnia #yogaforinsomnia #YogaForSleep #BedtimeYogaStretch Yoga for Insomnia can be a powerful, natural way to calm the mind, reduce stress, and prepare the body for restful sleep. Certain yoga poses, breathing techniques, and mindfulness practices are especially helpful for those struggling with sleeplessness. Chapters: Intro - 00:00 Setu Bandhasana - 00:12 Paschimottanasana - 01:00 Upavistha Konasana - 02:
7:01
Insomnia | Yoga For Insomnia | Yoga For Sleep | Bedtime Yoga Stretch | Setu Bandhasana #Insomnia #yogaforinsomnia #YogaForSleep #BedtimeYogaStretch Yoga for Insomnia can be a powerful, natural way to calm the mind, reduce stress, and prepare the body for restful sleep. Certain yoga poses, breathing techniques, and mindfulness practices are especially helpful for those struggling with sleeplessness. Chapters: Intro - 00:00 Setu Bandhasana - 00:12 Paschimottanasana - 01:00 Upavistha Konasana - 02:
FacebookYoga and You
23.1K views1 day ago
I Tried A Full-Body Yoga Routine For 30 Days #mobility #yogaflow #yogastrech #flexible #balence #fit
0:09
I Tried A Full-Body Yoga Routine For 30 Days #mobility #yogaflow #yogastrech #flexible #balence #fit
YouTubeSanchit suri
207.6K views2 weeks ago
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Yo…
4.6M viewsMay 26, 2024
YouTubeMady Morrison
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
4.2M viewsJan 8, 2022
YouTubeAnna McNulty
10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
10:19
10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
617.6K viewsMar 8, 2023
YouTubefabulous50s
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
346.7K viewsJul 19, 2023
YouTubeNuffield Health
5 Minute Everyday Stretch - Full Body Routine - Improves Flexibility, Mobility and Posture
6:33
5 Minute Everyday Stretch - Full Body Routine - Improves Flexibilit…
329.4K viewsNov 14, 2022
YouTubeLucy Wyndham-Read
15 Mins Beginners Yoga Practice for Full Body Stretch
17:23
15 Mins Beginners Yoga Practice for Full Body Stretch
5 days ago
YouTubeBharti Yoga
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11.3M viewsJun 2, 2022
YouTubeTone and Tighten
0:15
One Effective Stretch to Release Tightness in Your Upper and Low…
356 views2 days ago
YouTubeFitness Happy Time
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.3M viewsMay 18, 2019
YouTubeAnna McNulty
5:03
How stretching actually changes your muscles - Malachy McHugh
10.6M viewsMar 30, 2023
YouTubeTED-Ed
13:47
15 Min Yoga FULL BODY STRETCH & Deep Relaxation
3.2M viewsApr 3, 2021
YouTubeYoga With Bird
10:00
Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes …
2.1M viewsJul 31, 2021
YouTubeAnna McNulty
10:00
Do this Every Morning to get Flexible! Morning Flexibility Stretc…
1.5M viewsOct 2, 2021
YouTubeAnna McNulty
30:26
30 Min FLEXIBILITY + STRETCHING ROUTINE, Relaxation, Beginner Fr…
1.3M viewsSep 4, 2023
YouTubeEleni Fit
20:06
20 MIN YOGA FULL BODY STRETCH || Feel Good Flow
1.2M viewsMay 5, 2021
YouTubeMove With Nicole
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
314K viewsApr 5, 2021
YouTubeJessica Valant
46:13
45 min Slow Flow DEEP STRETCH Yoga for Flexibility - STRETCH & …
2.2M viewsDec 10, 2020
YouTubeYoga with Kassandra
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.3M viewsJan 15, 2021
YouTubeCaroline Girvan
16:29
15 Min Full Body Stretch for Sore Muscles & Tension Relief
1.1M viewsJun 10, 2023
YouTubeYoga With Bird
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
7K views1 week ago
YouTubeLola Stretches
15:08
Yoga Full Body Stretches for Tension and Sore Muscles
2.5M viewsAug 3, 2021
YouTubeYoga With Bird
0:16
DYNAMIC YOGA & POWER STRETCH | Full-Body Home Work…
6.3K views6 days ago
YouTubeYOGA QUEENS
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
17.6M viewsSep 19, 2019
YouTubeMadFit
31:41
30 MIN YOGA STRETCH || Feel Good Flexibility Flow
1.3M viewsAug 17, 2021
YouTubeMove With Nicole
27:40
25 Minute Full Body Stretching Exercises - How to Stretch to Impr…
187.4K viewsJun 27, 2022
YouTubeHASfit
6:24
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
650.5K viewsMay 23, 2022
YouTubeCaroline Jordan
15:24
15 Minute Yoga Stretch Break | Open Your Body & Feel Amazing!
2.4M viewsSep 20, 2022
YouTubeJess Yoga
21:09
20 min Full Body Stretch for Flexibility
6M viewsAug 12, 2022
YouTubeAnna McNulty Stretches
10:19
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxat…
3.3M viewsFeb 18, 2024
YouTubeMady Morrison
See more videos
Static thumbnail place holder