12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
9.8M viewsSep 22, 2021
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Jude Massey on Instagram: "Instantly calm your nervous system on the go with these three powerful ear acupressure points. You can place ear seeds on them or simply massage with your finger whenever you need a reset. 👉 1️⃣ Apex Point Located right at the very top of the ear on the uppermost cartilage. In Chinese medicine, this point is used to help vent excess heat from the body, which can contribute to mental agitation, restlessness, and irritability. 👉 2️⃣ Shenmen Found in the triangular foss
0:09
Jude Massey on Instagram: "Instantly calm your nervous system on the go with these three powerful ear acupressure points. You can place ear seeds on them or simply massage with your finger whenever you need a reset. 👉 1️⃣ Apex Point Located right at the very top of the ear on the uppermost cartilage. In Chinese medicine, this point is used to help vent excess heat from the body, which can contribute to mental agitation, restlessness, and irritability. 👉 2️⃣ Shenmen Found in the triangular foss
Instagramjudetheacupuncturist
23.5M views1 month ago