Master your Romanian Deadlift form! 💪 Proper RDL technique targets your hamstrings and glutes for serious strength gains. Here’s a quick form check: 1️⃣ Keep your back flat, chest up 2️⃣ Hinge at the hips (not the knees) 3️⃣ Lower the bar while keeping it close to your legs 4️⃣ Feel the stretch in your hamstrings 5️⃣ Engage your glutes to return to standing Nail this move, and you’re on your way to stronger legs and a more powerful core! 🔥 | Onelife Fitness

💪 Watch Physio Nicole in action! She’s showing off RDL variations, a powerhouse compound movement for your posterior chain. Strengthen those hamstrings, glutes, and lower back the right way! 🏋️‍♀️🔥 #ActiveHealthRiverina #ExercisePhysiology #Physiotherapy #Podiatry #AlliedHealth | Active Health Riverina