Adjustable Benches | Gym and Fitness
Adjustable Benches | Gym and Fitness
Sep 29, 2017
gymandfitness.com.au
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TikTokbuzzbulkz
Anywhere between 15-30 degrees on bench are both viable options for an incline bench press focusing on the clavicular portion of the chest. Generally you’re gonna be stronger at the 15 degree angle but the 30 degree angle may be more ideal if you generally bench with a more prominant arch. TL:DR and if you havent understood this format yet, DO BOTH!! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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TikToktylerpath
You don’t need all that high of a bench angle to bias the upper chest on an incline bench press. The sweet spot angle imo is 30 degrees — regardless of whether you arch or not. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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