Living Stronger: Senior citizen, 77, doing CrossFit with the young ones
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“I never expected to be healthier and stronger at 70 than I was at 40”—three strengthening exercises this trainer recommends for over 50s
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After 70: Exercise Smarter, Not Harder! Focus on These 3 Things. After 70, staying healthy isn’t about working harder—it’s about living smarter. Gentle movement, functional strength, and caring for your mind and heart can keep you independent, confident, and full of energy. 🌿✨ Write “Stronger With Balance” if you agree 💬👇 “Elderly Roots” is dedicated to helping seniors lead healthier, wiser, and more fulfilling lives. From essential health tips to inspiring life lessons, timeless quotes, and
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