10 evidence-based ways to beat stress | A Doctor's guide
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In this video Dr O'Donovan covers 10 tips you can implement today to reduce stress. What is Stress? Stress is the body’s natural response to pressure or perceived threat. When you feel under emotional, mental, or physical strain, your body releases hormones like adrenaline and cortisol—triggering the “fight or flight” response. This can ...
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