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How much protein should I be eating? 🤷‍♀️ It depends on factors like your age, gender, weight, activity, health goals. The general guideline is about 0.8g of protein per kg of body weight per day for sedentary adults. For those active or aiming for muscle gain, it could be 1.2kg to 2.0g per kg of body weight daily. 🌱 Here’s a breakdown of protein recommendations based on different activity levels: - Sedentary Lifestyle: If you have a desk job and lead a relatively inactive lifestyle, you still
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