What is omega-3 and am I getting enough of it?
What is omega-3 and am I getting enough of it?
Jun 19, 2024
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Ever looked at an Omega bottle and thought… what do all these letters even mean? 🤔 Today Brian breaks it down 💥 🐟 EPA (Eicosapentaenoic Acid) – supports heart health ❤️ and helps fight inflammation 🧠 DHA (Docosahexaenoic Acid) – crucial for brain function, memory, and eye health 👀 🌱 ALA (Alpha-Linolenic Acid) – plant-based omega that your body partially converts into EPA & DHA 🔥 GLA (Gamma-Linolenic Acid) – supports skin health, hormones, and inflammation balance Not all omegas are create
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