💘 Save this 2Min Full Body Hiit Workout! 💘
2:08
💘 Save this 2Min Full Body Hiit Workout! 💘
13.9K views1 month ago
YouTubeSTUDIO Exercises
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The Correct Way to Warm Up for Training
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‎ولا تفهمي غلط… التكرارات والجولات لها فايدتها وتشتغل، بس حالياً أنا مركزة أشتغل بطريقة تناسب جسمي أكثر. في التسخين تحديداً، الحركة السلسة هي اللي لقيتها الأفضل لي جسدياً وعقلياً كمان، لأن الاتصال بين العضلة والعقل من أهم العناصر اللي تفرق فعلاً في النتايج. ‎زمان كنت ما أطيق التسخين وأتجنبه على قد ما أقدر… دحين صار هو الفرق كله. لما غيرت طريقتي وخليته فلو بدون ضغط تكرارات، حسيت جسمي فعلاً يصحى معي مو بس “يستعد”. نطاق الحركة اتحسن، التكنيك صار أنظف، وحتى التمرين نفسه صار أقوى. ‎مو لازم تعقديها… ت
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This is also a reason why we do warmup sets, to bring blood to the muscle, making it hotter, but it’s simply not as effective/is mainly for PAP. #fyp #gymtok #anime #thequintessentialquintuplets #ichika
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#упражнениядляспины #осанка #зарядка #плечи #тренировкадома | Spine Training
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Everyone that applies these 2 things starts doing cardio more often, and reaping better results from it. Note: best paired with tracking everything else accurately and consistently (as always lol). Level up your physique faster for free by clicking the link in my bio📲🚀
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How to Hit High Notes Without Straining – Simple 5–10 Minute Warmup
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