Tilted Pelvis: Symptoms, Treatments, and Types
Tilted Pelvis: Symptoms, Treatments, and Types
5 months ago
verywellhealth.com
It is all about flexibility, mobility and breathwork Want to light up those tight, weak hips, pelvic floor and core muscles? Let’s get rolling! 🎉 Here’s a game-changing tip: Place a foam roller under your pelvis and let gravity do its magic! This subtle support helps activate your deep core muscles, particularly the elusive transverse abdominis (TVA) — your body’s natural corset! 💪✨ Why is this important? Because it helps alleviate downward pressure on sensitive areas like your stomach, digest
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