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These are the few basic rules when using kinesio tape: •Ensure the skin is clean and dry before applying the tape. •Apply the tape with the knee slightly bent to avoid overstretching the tape. •Avoid applying the tape too tightly as it can impede circulation or cause discomfort. •Do not apply the tape directly over open wounds, rashes, or irritated skin. #kneepain#kneestability #kneepainrelief #kneepaintreatment #kinesiotape #kinesiotaping #taping #tapingtutorial #sportstape #sportstaping #sport
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