Focusing Oriented Therapy
10:35
Focusing Oriented Therapy
Apr 30, 2015
sagepub.com
Paula Newman "I get this question a lot: What is focusing? Briefly, to me, focusing is a powerful method of self-awareness and emotional healing. It involves tuning into the subtle messages your body sends and using these insights to foster mental clarity and emotional resilience. By connecting deeply with your felt-sense, you can uncover hidden emotions and transform your inner experience. I’d love for you to gain a deeper understanding of focusing and see how it can enhance both your personal
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Paula Newman "I get this question a lot: What is focusing? Briefly, to m…
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Being artsy or being artistic is great, but when you change to focusing on letting your *creative* energy flow rather than being perfect, your art making practise can reach a whole other level. I’m a professional art therapist and people come and work with me for so many reasons. But we don’t learn, grow and gain insights from perfect art. We learn from the process. Allowing space in your mind when you actually let yourself sit down and create gives us room for thoughts that aren’t our normal na
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As new mothers, it’s understandable that we may feel a sense of urgency to quickly bounce back and regain our pre-pregnancy shape after delivery. However, it’s important to recognize that rushing this process is not the right thing to do. Our bodies have accomplished something incredible by bringing a beautiful gift into the world—a baby. We should take a moment to appreciate the strength and resilience of our bodies for the incredible journey they have gone through. Rather than focusing on imme
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