How to do Matsyasana - Fish Pose for beginners
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YouTubeYoga & You
How to do Matsyasana - Fish Pose for beginners
Fish Pose is a back-bending yoga posture that opens the chest, throat, and abdomen. It is usually used as the counter-pose to Shoulderstand (Sarvangasana) because it neutralizes pressure on the neck and spine, but it is also a deep stretch with many benefits in its own. The name of the posture derives from the fact that if you adopt the ...
190.9K viewsDec 26, 2016
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Matsyasana is a yoga pose also known as Fish Pose. In this asana, the practitioner lies on their back and arches their chest upward, resembling the shape of a fish. It's often practiced to open the chest and stretch the neck and shoulders. Connect with us: 📞 91 95805 16741 or 9690323358 (WhatsApp) 📧 sk8973729@gmail.com or shivamyogastudio@gmail.com 🌐 Shivamyogastudio.com | Jeevan YOGA Studio
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Matsyasana is a yoga pose also known as Fish Pose. In this asana, the practitioner lies on their back and arches their chest upward, resembling the shape of a fish. It's often practiced to open the chest and stretch the neck and shoulders. Connect with us: 📞 91 95805 16741 or 9690323358 (WhatsApp) 📧 sk8973729@gmail.com or shivamyogastudio@gmail.com 🌐 Shivamyogastudio.com | Jeevan YOGA Studio
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