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Fight & Flight vs Rest & Digest🔝 ✅️We’ve all heard about Fight Flight, but not all of us may know about Rest Digest. The difference has to do with the sympathetic vs. parasympathetic nervous system. 🎧 Listen or watch the full Keto Kamp Podcast episode with Dr. Espen Hjalmby. Keto Kamp Podcast | Episode #702 (link in bio) #stress #anxiety #digestion #science #healing | Ben Azadi, FDN-P
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Fight, flight, or fix. What is your response to conflict? I’m a fighter, and my beloved wife Belinda is too. When conflict arises, we both tend to raise our voices and then we’re off to the races. For you, your response might be to shut down or twist yourself into a pretzel trying to fix things. These knee-jerk reactions—fight, flight, or fix—are automatic, visceral, and often tied to our early experiences. But as the great mystic Krishnamurti once said, “True liberation is freedom from our own
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