Fermented Spicy Red Onion with Oregano
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YouTubeMasontops
Fermented Spicy Red Onion with Oregano
Fermented red onions = one of the easiest probiotic “superfoods” you can make at home 👀 When you ferment them with just salt + water (no vinegar), natural bacteria feed on the sugars in the onions and create live probiotics that support your gut. What makes them even better? Onions are already rich in prebiotics (the kind of fiber that ...
5.9K views3 weeks ago
Shorts
Want to learn my fermentation methods? Link in bio 🔗 A lot of people pickle vegetables thinking they're getting probiotics for their gut. They're not. Vinegar kills bacteria. That's how it preserves food. Fermentation grows bacteria. That's the whole point. When you ferment with salt and water, you're creating live lactobacillus. Billions of bacteria. Organic acids. Probiotics. That's what supports gut health. That's what makes it probiotic-dense. Vinegar pickling? You get sour vegetables. But
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