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This is exactly what happens when you get creative with gym equipment instead of using it the way it's designed. 😬 Every machine in the gym is engineered with a specific range of motion, joint angle, and muscle activation pattern in mind. When you use it outside of that intended path, standing on it, angling your body wrong, or forcing a movement it wasn't built for, you're putting stress on joints, tendons, and connective tissue in ways they're not designed to handle. This is exactly how you e
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What a great first callout If you are interested in coaching, text (415) 605 6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @myfitfoodsofficial for meal prep services @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @TrainWithBoostcamp (workout app) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin) T
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A little body composition check with the kids and a friend. 👀💪 We put the @FED Fitness Global Smart Scale to work and compared our body fat and other measurements using its 8-electrode BIA technology and large handle display. Four people, four different numbers — and of course, everyone wanted to see where they landed. 😂 #FEDFitness #SmartScale #BodyComposition #FamilyFitness #FitnessJourney
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