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Dumbbell Biceps Curl Tips:
Dumbbell Biceps Curl Tips: I use @fitbodapp Keep your elbows close to your body. Keep your shoulders down and avoid shrugging. Maintain neutral wrists without bending them forward or backward. As you curl, gradually rotate your palms upward to fully supinate your forearms. Think about slightly turning your pinkies outward at the top to ...
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