I was honored to be a guest on Steven Bartlett's Diary of a CEO podcast earlier this month, where we got to discuss many topics, including a particularly popular one: COLD PLUNGING. If you have been following me for a while, you are well aware that men and women react differently to this extreme (same with a hot sauna!). The body’s response to cold-water immersion is to release norepinephrine, which can help decrease inflammation and can help increase your energy levels and mental focus. There a
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I was honored to be a guest on Steven Bartlett's Diary of a CEO podcast earlier this month, where we got to discuss many topics, including a particularly popular one: COLD PLUNGING. If you have been following me for a while, you are well aware that men and women react differently to this extreme (same with a hot sauna!). The body’s response to cold-water immersion is to release norepinephrine, which can help decrease inflammation and can help increase your energy levels and mental focus. There a
9.6K viewsFeb 3, 2025
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Let's discuss addiction. Thoughts? #addiction #doac | Steven Bartlett
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Let's discuss addiction. Thoughts? #addiction #doac | Steven Bartlett
12.4K viewsMar 1, 2024
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Click the linked video to watch the full clip 😮 #doac | Steven Bartlett
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Click the linked video to watch the full clip 😮 #doac | Steven Bartlett
22.4K viewsApr 25, 2024
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When I travel, my essentials come with me — protein, creatine, L-theanine for sleep, and Rhodiola for stress adaptation. It’s how I stay on my game through nonstop schedules and circadian rhythm changes. | Dr. Stacy Sims
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When I travel, my essentials come with me — protein, creatine, L-theanine for sleep, and Rhodiola for stress adaptation. It’s how I stay on my game through nonstop schedules and circadian rhythm changes. | Dr. Stacy Sims
858.2K views9 months ago
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Can cold water immersion help with PCOS or endometriosis? I'm looking to write an article on PCOS and wonder if that is something you'd like to see and learn more about? Chime in below! ​Video: Steven Bartlett and Diary of a CEO | Dr. Stacy Sims
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Can cold water immersion help with PCOS or endometriosis? I'm looking to write an article on PCOS and wonder if that is something you'd like to see and learn more about? Chime in below! ​Video: Steven Bartlett and Diary of a CEO | Dr. Stacy Sims
222.7K views7 months ago
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Do you have questions about what exactly constitutes SPRINT INTERVAL TRAINING? Let me help you break it down. Sprints don't have to be RUNNING. What we want for sprints is to go AS HARD AS YOU POSSIBLY CAN for 30 seconds or less. Then, you need to recover well (2-4 minutes). You want to fully recover between sprints. Watch this video for more examples and details to learn more. What is your favorite SIT session? Share below! #DrStacySims #SprintIntervalTraining | Dr. Stacy Sims
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Do you have questions about what exactly constitutes SPRINT INTERVAL TRAINING? Let me help you break it down. Sprints don't have to be RUNNING. What we want for sprints is to go AS HARD AS YOU POSSIBLY CAN for 30 seconds or less. Then, you need to recover well (2-4 minutes). You want to fully recover between sprints. Watch this video for more examples and details to learn more. What is your favorite SIT session? Share below! #DrStacySims #SprintIntervalTraining | Dr. Stacy Sims
17.9K viewsFeb 18, 2025
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Exercise Scientist, Dr Stacy Sims, talks about the biggest myth around creatine... 🤔 | Steven Bartlett
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Exercise Scientist, Dr Stacy Sims, talks about the biggest myth around creatine... 🤔 | Steven Bartlett
21.5K viewsJan 6, 2025
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Nutrition Scientist, Dr Stacy Sims, recommends women take these supplements... | Steven Bartlett
71.2K viewsApr 18, 2025
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Is this why female health has been overlooked for so long? Dr Stacy Sims explains why female health research is still so underfunded today. She says it goes back to history and how women never had a seat at the table, and outdated beliefs like Darwin’s claim that women had smaller brains shaped the system we still live with. Generations of bias and neglect have left massive gaps in how we understand women’s bodies and health. Do you think women’s health research is finally getting the attention
1.2M views7 months ago
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Nutrition Scientist, Dr Stacy Sims, gives her honest view on Ozempic... 💉 | Steven Bartlett
32.8K viewsFeb 12, 2025
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Nutrition Scientist, Dr Stacy Sims, reveals the number one problem with Ozempic... 👀 | Steven Bartlett
91.8K viewsJan 6, 2025
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Fitness Expert, Dr Stacy Sims, reveals how to train during your menstrual cycle! | Steven Bartlett
9.5K viewsJan 6, 2025
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Nutritional Scientist, Dr Stacy Sims, on whether you should eat before or after exercise? 🏋🤔 | Steven Bartlett
15K viewsFeb 17, 2025
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3:02
Nutrition Scientist, Dr Stacy Sims, explains the fasting and exercise differences for women and men... | Steven Bartlett
16.4K viewsFeb 20, 2025
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Female Fitness Expert, Dr Stacy Sims, reveals how women's sleep needs are different to men... 😴👀 | Steven Bartlett
18.8K viewsJan 6, 2025
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I spoke about women’s health for over 7 hours with four leading experts on the topic - this was our longest record ever! There was so much value in our conversation that we decided to split it into two parts. Today’s episode is part 2 of the conversation. My hope with these episodes is to help remove stigma and give people language to understand what's been misunderstood for too long. Thousands of you messaged to say how profoundly the first conversation impacted you. This time we’re discussing
795.5K views6 months ago
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Why is women’s health still so misunderstood? To answer that, today I’m joined by four world-leading experts redefining women’s health. Dr Stacy Sims is an exercise physiologist and nutrition scientist transforming female performance. Dr Natalie Crawford is a fertility doctor helping women understand their bodies and cycles. Dr Mary Claire Haver is a menopause expert and creator of The Galveston Diet for hormone balance. Dr Vonda Wright is an orthopaedic surgeon and longevity researcher guiding
1.4M views7 months ago
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Exercise & Nutrition Scientist, Dr Stacy Sims, on the difference in how men and women carry fat... | Steven Bartlett
70.8K viewsJan 6, 2025
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Nutrition Scientist, Dr Stacy Sims, reveals why fasting is different for women compared to men... 👀 | Steven Bartlett
1.2M viewsJan 6, 2025
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Female Fitness Expert, Dr Stacy Sims, talks about the moment her dad told her she couldn't be a Navy SEAL simple because she's a girl. 👀 | Steven Bartlett
1M viewsJan 6, 2025
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Dr Stacy Sims explains why ice baths don't work for women...🥶🛀 | Steven Bartlett
415.7K viewsMar 14, 2025
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Understanding Intermittent Fasting with Dr. Stacy Sims
223.5K views2 months ago
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Steven Bartlett on Instagram: "Comment ‘Fitness’ and I’ll personally DM you our full conversation Everything you think you know about female fitness is wrong?! Dr. Stacy Sims (@drstacysims) is a nutrition and fitness expert for women and is exposing why “women should not follow health advice that has been designed for men.” She says that women’s bodies need different workout routines, and there is a secret that could change the game if more people knew about it. In this episode we breakdown: - W
2.8M viewsJan 6, 2025
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Dr. Stacy T. Sims on Instagram: "I get so many questions about protein coffee in the morning and I decided to show you how it’s done. Have you tried protein coffee before early workouts? 💪🏼☕️"
729.2K viewsFeb 14, 2025
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steve_bartlett_doac_live_vid
23.3K viewsJan 17, 2025
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Meet Dr. Stacy Sims
19.2K viewsMar 15, 2022
YouTubeDr. Stacy Sims Official
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The Truth About ADHD. | Dr Daniel Amen
1M viewsOct 31, 2023
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Doctor Reveals BRUTAL Truth About Creatine
351K views6 months ago
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The #1 FASTEST Scientific Way To GAIN Muscle
129.2K views3 months ago
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Female Athletes: Health Risks & Misinformation Uncovered
23.7K viewsMar 31, 2025
YouTubeDr. Stacy Sims Official
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