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Replying to @Am Bruno hey mate. I hope that helps Monday - bench emphasis workout Tuesday. - long run Wednesday. - squat emphasis workout Thursday - rest day or easy zone 2 day on the bike Friday Am - Pull emphasis workout Friday PM - Easy Run Saturday - Intervals Sunday - Easy run ✌️
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Replying to @Am Bruno hey mate. I hope that helps Monday - bench emphasis workout Tuesday. - long run Wednesday. - squat emphasis workout Thursday - rest day or easy zone 2 day on the bike Friday Am - Pull emphasis workout Friday PM - Easy Run Saturday - Intervals Sunday - Easy run ✌️
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