Angel Gomez on Instagram: "Mirror Meanings 1️⃣ The Cracked Mirror You see many versions of yourself and struggle to unify them. Often linked to identity diffusion, when the self-concept feels fractured under chronic stress or self-criticism (Erikson, 1968; Bleidorn et al., 2019) 2️⃣ The Foggy Mirror You sense uncertainty about who you are or what you feel. Symbolic of low self-clarity, correlated with higher anxiety and rumination (Campbell et al., Journal of Personality, 1996) 3️⃣ The Ornate Mi

COURTENEY FISHER FITNESS on Instagram: "The 2-week Define program starts TODAY!! Every workout in my low impact strength x pilates method is designed to give you max results from home or gym with dumbbells!! Do these workouts of mine 4x per week and you’ll be blown away with your results. 🔗in my bio to start my strength x pilates method. #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #athomeworkout #upperb

32K views | Reel by Gautam Batra

27K views · 125 reactions | One of the main causes for heart disease is sedentary lifestyle. Even 10 minutes of activity a day can make a difference, with the risk lowering with more activity. This #WorldHeartDay make a pledge to exercise more, for the sake of your heart health. #LivFitUAE #TakeChargeUAE #OmanInsurance #UAE #WorldHeartDay #HealthFit #UAE #Dubai #MyDubai #AbuDhabi | LivFit by Sukoon Insurance | Facebook