Learn this essential boxing drill that will transform your defense and punch mechanics! In this boxing training tutorial, The Arena’s Boxing Coach Joe Vargas @joe_hits demonstrates a simple but highly effective technique using a rolled-up glove (or towel/ball) placed under the fighter’s rear armpit. By squeezing the object tight against the body, fighters develop muscle memory to keep their rear hand protecting the face at all times - one of the most fundamental boxing techniques. This boxing dr
0:51
Learn this essential boxing drill that will transform your defense and p…
48.7K views1 month ago
FacebookThe Arena
How to Dodge and Counter in Boxing 💥 #BoxingTraining #BoxingForBeginners #HienBoxingOfficial
0:10
How to Dodge and Counter in Boxing 💥 #BoxingTraining #Boxing…
31.5K views2 months ago
YouTubeHIEN BOXING OFFICIAL
Best Footwork Drills for Boxing 🥊 #BoxingTraining #BoxingForBeginners #HienBoxingOfficial
0:14
Best Footwork Drills for Boxing 🥊 #BoxingTraining #BoxingForBegi…
22.1K views2 months ago
YouTubeHIEN BOXING OFFICIAL
Turn Defense into Counter Attacks 🥊 #BoxingTraining #BoxingForBeginners #HienBoxingOfficial
0:11
Turn Defense into Counter Attacks 🥊 #BoxingTraining #BoxingForBegi…
29.5K views2 months ago
YouTubeHIEN BOXING OFFICIAL
These 3 Drills Will Make You Impossible to Hit (Boxing)
4:52
These 3 Drills Will Make You Impossible to Hit (Boxing)
470 views4 weeks ago
YouTubePunchHive
Boxing Defense – Basic Techniques and Drills for Beginners
7:02
Boxing Defense – Basic Techniques and Drills for Beginners
831 views3 months ago
YouTubeBoxing Training at Home — Ivan Beregula
Boxing Defense Tutorial | Block–Slip–Hook Combo for Beginners
0:10
Boxing Defense Tutorial | Block–Slip–Hook Combo for Begi…
2.9K views2 weeks ago
YouTubeRDX Sports
0:39
Improve Your Boxing Footwork FAST
165K views3 weeks ago
YouTubeTHE ARENA
0:16
Want better defense fast? Start with this simple catch drill.
9.7K views1 month ago
YouTubeHybridFitness
0:58
Boxing Defense: How to Counter Punch
146.8K views1 month ago
YouTubeTHE ARENA
11:33
Boxing Defense Masterclass | 4 Essential Defensive Moves
1.6K views1 month ago
YouTubeCuban Boxing Coach
#1 Boxing Footwork Drill for Beginners
611K viewsMar 15, 2022
YouTubeTony Jeffries
8:22
Boxing Defense Drill l How To Roll A Punch
25.8K viewsDec 21, 2021
YouTubeFightCamp
4 Boxing Drills NO EQUIPMENT at home training
283.8K viewsJan 26, 2024
YouTubeTony Jeffries
2:37
Floyd Mayweather “TEACHING” How to Turn Correctly when PUNC…
1.3M viewsOct 27, 2022
YouTubeAKHi TV
5 Partner Defense Drills For Boxing
8.5K viewsMar 14, 2021
YouTubeEl Yuyu
3 Defense Tips in Boxing to Get better at Avoiding and Defending …
344.5K viewsNov 17, 2020
YouTubeTony Jeffries
4:59
5 Common Boxing Defense Mistakes You Need to Fix
182.2K viewsMar 7, 2022
YouTubeTony Jeffries
Most Important Boxing Defense and Footwork Drill You Need
163.1K viewsJun 3, 2021
YouTubePrecision Striking
3:54
37 - Box out drill
628.3K viewsNov 12, 2014
YouTubeKevin Hunt
10:18
Boxing Footwork Drill - Retreat to Attack
948.6K viewsDec 13, 2018
YouTubeMyBoxingCoach
7:25
LEARN Boxing Footwork (In 7 Minutes!!)
3.9M viewsMay 8, 2020
YouTubeHitfit
3:05
Boxing Footwork Drills for Beginners
629K viewsJan 19, 2021
YouTubeTony Jeffries
4:56
The Best Defensive Move in Boxing
1.4M viewsJan 14, 2021
YouTubeTony Jeffries
6:10
Boxing Footwork Drills for Creating Angles
2.1M viewsDec 28, 2017
YouTubeSweet Science Boxing Gym
6:18
FOOTBALL DRILLS || DEFENSIVE LINE WORKOUT AND TECHNIQUE
169.1K viewsDec 30, 2019
YouTubeALL DAY Athletics
4:48
5 Tennis Ball Drills for Hand-Eye Coordination
391.6K viewsJul 3, 2018
YouTubefightTIPS
20:03
Back To Basics | Technical Beginner's Guide To Kickboxing
1.3M viewsJan 25, 2021
YouTubeGabriel Varga
2:23
A Great Defensive Drill to Open Up Practice!
715.3K viewsJul 3, 2015
YouTubeChampionship Productions
10:20
Boxing | How To Do Basic Boxing Defense | Coach Anthony Boxing
1.1M viewsAug 6, 2015
YouTubeCoach Anthony
See more videos
Static thumbnail place holder