🐸 Unlock Deep Hip Flexibility | Frog Pose for Tight Hips & Inner Thighs
0:37
YouTubeBriana Murphy
🐸 Unlock Deep Hip Flexibility | Frog Pose for Tight Hips & Inner Thighs
🐸 Frog Pose (Mandukasana) is one of the deepest hip openers in yoga — targeting your inner thighs, groin, and pelvis to unlock both physical tension and emotional holding. 🌬️ This short yoga tutorial is part of my 21-Day Flexibility Challenge, and is designed to help you safely explore deep hip release and embodied presence. In this ...
704 views6 months ago
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