DB Shoulder Workout - Search Videos

604K views · 11K reactions | Size Building Shoulder WorkoutSave & smash this to grow your delts! 1) DB Shoulder Press - 4 x 8-10 2) Olympic Bar Upright Row - 3 x 10-12 3) Cable Lateral Raises - 3 x 10-12 Each Arm 4) DB Rear Delt Raises - 3 x 10-12 5) Machine Front Raise - 2 x 10-12 Each Arm 6) DB Shrugs - 4 x 10-12 (90-120sec Rest Between Sets & 2min Between Exercises) #shoulders #workout #bodybuilding | Ross Dickerson | Facebook

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FacebookRoss Dickerson

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