Are you your own worst critic? Here’s how to transform self-criticism into self-compassion: Recognize that your internal dialog doesn’t all come from you! It’s actually the result of repeated patterns that you were exposed to in early childhood. So if a parent always criticized you, you most likely learned to criticize yourself too, and do it automatically without even realizing it. Once you can recognize where this comes from, it’s time to catch this negative dialog in action! The next time you
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Are you your own worst critic? Here’s how to transform self-criticism into self-compassion: Recognize that your internal dialog doesn’t all come from you! It’s actually the result of repeated patterns that you were exposed to in early childhood. So if a parent always criticized you, you most likely learned to criticize yourself too, and do it automatically without even realizing it. Once you can recognize where this comes from, it’s time to catch this negative dialog in action! The next time you
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