1 cours de stretching débutant pour gagner en souplesse et mobilité
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YouTubeL’fit Training
1 cours de stretching débutant pour gagner en souplesse et mobilité
Voici un cours de stretching en temps réel pour améliorer votre amplitude et augmenter votre mobilité musculaire et articulaire. On réduit également les maux de cervicales, de dos et autres douleurs physiques. Chaque mouvements sont accessibles aux personnes débutantes (Des options sont possibles dans la vidéo pour aller plus loin). Les ...
1.8K viewsMay 22, 2020
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