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Chalene Johnson demonstrates an awesome IT stretch that works strength at the same time as flexibility. Get PiYo: http://bit.ly/1viuRIl | PiYo Workout
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How to get lean arms and sculpted abs with a plant roller! | Chalene Johnson
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Programs - CHALENE JOHNSON
Programs - CHALENE JOHNSON
May 23, 2022
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A little Monday motivation! Can't make it to the gym? Just grab your plant roller from the back yard and try this challenging core exercise. | Chalene Johnson
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BEHIND-THE-SCENES EXCLUSIVE: Lots of you always ask what my home gym looks like, so... | Chalene Johnson
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Are you looking to get your body more defined by summer? Here's …
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