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Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
YouTubeSeniorShape Fitness
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
Thank you for joining me for this all seated gentle yet invigorating chair yoga video! In this session we will focus more on breathing through traditional yoga poses that are gentle and will leave you feeling taller and energized. Please use a sturdy chair that doesn't have arms/sides. Also grab a strap such as a resistance band, belt or lease ...
732.4K viewsJul 25, 2022
Shorts
We Picked The Best Office Chairs for Long Hours at EVERY PRICE
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244K views
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Get the best of your chair - Click by Featherlite
2:17
Get the best of your chair - Click by Featherlite
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Top videos
How to Build an Adirondack Chair | The Home Depot
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