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Replying to @Randomname44 such a great question let me share the importance and I have another video about the “how” coming up for part 2 #somatichealing #nervoussystemhealing #womanshealth #wombhealing #menstralcycle
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Your smartphone is actively reshaping your spine—and you don't even feel it until it's too late. 📱💀 ​That 'nagging' neck pain? It’s not just tightness. Every time you tilt your head down, you are placing up to 60 lbs of force on your cervical spine. Left unchecked, this chronic tension compromises your Brachial Plexus, sending radiating pain all the way down to your fingers. ​Stop ignoring the warning signs. Your anatomy is designed for alignment, not constant screen-induced compression. It’s
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