A lot of women with PCOS will experience sleep issues. Unfortunately, there鈥檚 a viscous cycle where poor sleep worsens other PCOS symptoms like: - insulin resistance - cravings - cortisol - testosterone levels - inflammation - weight gain - irregular periods And some of those things worsen sleep even more 馃槶馃槶 Some things that can help break the cycle: 馃尀 morning sunlight within 30 minutes of waking up 馃嵆 high breakfast (aim for 20-30g) 馃└keeping blood sugar stable throughout the day 馃拪 400mg ma
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A lot of women with PCOS will experience sleep issues. Unfortunately, there鈥檚 a viscous cycle where poor sleep worsens other PCOS symptoms like: - insulin resistance - cravings - cortisol - testosterone levels - inflammation - weight gain - irregular periods And some of those things worsen sleep even more 馃槶馃槶 Some things that can help break the cycle: 馃尀 morning sunlight within 30 minutes of waking up 馃嵆 high breakfast (aim for 20-30g) 馃└keeping blood sugar stable throughout the day 馃拪 400mg ma
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