PSOAS the band of muscle/fascia that connects your entire body and how it affects hip mobility and causes back pain. https://goto.healingthroughmovement.com/uyhfpsoas_05_13_25b | Healing Through Movement
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PSOAS the band of muscle/fascia that connects your entire body an…
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Psoas Syndrome - Overlooked Cause Of Back, Hip & Groin Pain
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That nagging lower back pain? One sneaky culprit is a tight psoas muscle (your deepest hip flexor that attaches right to your lumbar spine). Releasing it can be a game-changer. Here’s why: - Reduces spinal compression→ A shortened/tight psoas pulls your lumbar spine forward (increasing lordosis), jamming discs and irritating nerves. Releasing it lets your pelvis neutralize → less pressure on the lower back. - Eases pain referral → Tight psoas often causes or worsens chronic low back ache, hip/gr
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