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10 WAYS TO DEEPEN KINDNESS from Sharon Salzberg 1. Think of kindness as a strength, not a weakness 2. Look for the good in yourself 3. Remember that everyone wants to be happy 4. Recollect those who have helped or inspired you 5. Practice at least one act of generosity a day 6. Practice lovingkindness meditation 7. Listen carefully to others 8. Include those who seem left out 9. Refrain from speaking ill of others 10. Put yourself in someone else’s shoes
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#101-Holding Both Pain & Joy At the Same Time Clip from "Sharon Salzberg on Equanimity" #kindness
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Stress can affect your gut too.🧠🫃 • Bloating, acidity, constipation, loose stools or appetite changes can sometimes become more noticeable during stressful periods. Try: ✅ ✓ 5 minutes of deep breathing ✓ Gentle yoga or stretching ✓ A short daily walk ✓ Mindful eating ✓ Better sleep routine ✓ Less excess caffeine & screen time ✓ 5–10 minutes of meditation 🌿Manage your stress, support your gut. ❤️ #creatorsearchinsights #gutbrainaxishealth #drjyotiyogi #stress #ayurvedatalks
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John 10:19 “ I HAVE COME THAT THEY MAY HAVE LIFE & HAVE IT IN FULL” . Anything that requires you to overgive, over compensate, overprove or self abandon to keep it, God will challenge it because he cares about you having a full life and a full love.
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