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8 calorie deficit tips | This advice is based on my knowledge and experience as a fitness coach. For medical-specific or therapeutic diets, consult a registered dietitian.
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Weight loss mistakes 👇 A calorie deficit is always king when it comes to losing weight. “Healthy eating” is subjective, and the seemingly “healthier” choice isn’t always the better choice for your goals. I’m not saying to live off junk food if it’s low calorie, but I am saying you should understand how all foods can fit when you’re trying to lose weight. Examples mentioned: 👇 🍰Cheesecake Factory - Chinese Chicken Salad = 1630 calories - SkinnyLicious Crispy Chicken Sandwich = 560 calories 🥤T
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Prakash kumar | Online Fitness coach | Nutritionist on Instagram: "How to lose lower back fat and side belly fat Step 1: Avoid extreme calorie deficits, as they cause muscle loss and slow metabolism. Don’t lose more than 1% of body weight per week, and never eat fewer than bodyweight × 24 calories. Step 2: To mobilize fat, do 30 minutes of cardio at least 5 times a week, and include core workouts like weighted crunches, Russian twists, and leg raises 2–3 times weekly. Step 3: Fat loss slows down
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