Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

I had been an astro fan since 2020 however with moonbin being my bias I decided to stop stanning them 2023 as I couldnt bare seeing them as only 5, I took down all my posters and put my photocards in a box and over the years that box got filled with more random stuff I decided yesterday I needed to declutter and I was sorting through the box when I found them at the bottom which made me literally cry my eyes out and I decided to fill it not for views or attention but because I wanted to show how

طريقة عمل باركود على الاكسيل #اوفيس #اكسيل #exceltips #اكسل #تعليم_اكسيل