TRX 40/40 Challenge Revisited
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3-4-3 Shotgun training drill from CKST pro Keith Garcia. Low ready start, shoot three plates, load four rounds, shoot three plates at 15 yards. Current top time 2.93 seconds | ATC Shooting Team
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That last run before tapering was niiiiice 👌🏻 1km warm up followed by: 10 x 400m (3.45-4) 100m recovery inbetween (5.30-6.20) Afterwards, all about recovery 😃 #hyrox #hyroxworld #runtokcommunity #gymtok #running #runningera #runningeraclub #runningtraining #intervals
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